Nutritional value

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In Asia, effort is being made to promote sweetpotato as a nutritional crop.

 

Root crops are often considered to be nutritionally inferior to cereals. However, when compared on an equal energy basis (Table 1), sweetpotato has an average protein concentration comparable with that of rice. Furthermore, the protein concentration in sweetpotato is highly variable, and there is potential for significantly improving the average through both genetic and management factors.

 

Sweetpotato is also a good source of calcium, ascorbic acid (vitamin C) and b-carotene (provitamin A). The yellow- to orange-fleshed cultivars contain particularly high levels of carotenoids, and are equalled only by carrot as a source of provitamin A. Vitamin A deficiency is a common and serious health problem in many countries with rice-based diets, being the main cause of blindness in children. Less acute deficiency decreases children’s resistance to infectious diseases, contributing to infant mortality. In response to this problem, efforts are being made in some Asian countries to promote the use of yellow-fleshed cultivars of sweetpotato. There is scope for breeding yellow-fleshed sweetpotatoes with higher dry matter and lower sugar content, which are more acceptable to users of traditional staple varieties.

The young leafy shoots, which are eaten as a green vegetable in some countries, particularly in Asia, are high in protein (approximately 20% of dry weight), and are also a good source of b-carotene, thiamine (vitamin B1), riboflavin (B2), folic acid and ascorbic acid (Villareal et al., 1985; Woolfe, 1992).

Table 1. Edible energy yield, and approximate composition per MJ edible portion, of sweetpotato and other major  tropical staple crops.

 

Crop

Edible Energy Yield MJ/ha/da

Proteinb (g)

Calciumb (mg)

Ironb (mg)

ß-carotene equiv.b,c (mg)

Thiaminea (mg)

Riboflavin (mg)

Niacina (mg)

Ascorbic Acida,c (mg)

Sweetpotato

201

3.6

67

1.5

0-42d

0.22

0.08

1.5

62

Cassava

146

1.7

66

1.9

0-0.25

1.10

0.05

1.1

48

Potato

205

5.9

25

2.3

Trace

0.31

0.11

3.4

85

Banana

184

3.3

20

1.5

1.0-2.6

0.09

0.09

1.3

38

Rice

138

4.1

14

0.3

0

0.04

0.02

0.7

0

Wheat

142

7.5

21

1.1

0

0.21

0.06

1.4

0

Maize

155

5.7

13

1.9

0.3

0.23

0.09

1.3

0

Sorghum

100

7.6

11

4.7

0

0.33

0.08

2.3

0

Sources:
a
de Vries et al. (1967), derived from Platt (1965);         
b
Woolfe (1992)    

cLosses of 18-78% of ascorbic acid (Vitamin C) and 20-25% of carotenoids are incurred during boiling.

dHigher carotenoid content is found in orange-fleshed cultivars.

 

Source: O'Sullivan, J.N., Asher, C.J., and Blamey, F.P.C. 1997. Nutrient disorders of sweetpotato. ACIAR Monograph No 148, 136 p.

Origin

Botany and morphology

Importance

Growing environments

Utilisation